Add remaining ingredients and cook just until cheese is melted. Top with the remaining grated cheddar, then with the breadcrumb topping. This recipe is very adaptable as well - add crushed Ritz crackers or panko crumbs on top during the last 5 minutes of cooking for a crunchy topping. Can you use frozen broccoli? Grab a whisk and keep it handy. I hope you enjoy the recipe if you try it! Make the breadcrumb topping, then scatter it over the top of the baking dish. My secrets for making wholesome meals you'll WANT to eat. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. Yes No No Preference. 31.1 g Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. As always, all opinions are my own. Cover then turn heat down to medium-low. This casserole was absolutely delicious! … Made with fresh broccoli and mushrooms and no cream or cheese. Many thanks to Tornado Ali, for her wonderful tips for freezing this. Use coupon code HELLO20 take 20% off your first order to get this NEW MAKE-AHEAD HOLIDAY MEGA MEALS TO FEED A CROWD! Add the panko and Parmesan and stir to combine. Cheese Crusted Broccoli Casserole without Rice. Thanks! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Thaw it first? Topped with melty cheddar cheese, this homemade casserole packs comfort in every bite! Mix together the mayonnaise (or sour … Disclosure & Privacy Policy. Thank you for sharing this kind review! Spread the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly. what could I do to make this work with regular ole white rice? I trust and love your other recipes…. Easy Broccoli Rice Casserole! Lay broccoli on top and do not stir, cover and bake in the oven … Variations on Broccoli Rice Casserole. Be the first to review this recipe. Most of the rice liquid should be absorbed. Hi Erin! This is the broccoli and cheese casserole I grew up with. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. “No one could believe it was so creamy and cheesy tasting yet so healthy and light! Delicious, and kid-friendly. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Thanks! Would you like any meat in the recipe? More crowd-pleasing, healthy, and delicious sides. A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. Steam broccoli for a few minutes (do not fully cook the broccoli). Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? My now-grown son would request this when he came home from college. Create an account to easily save your favorite projects and tutorials. WELCOME! No Cheese Whiz, just real cheddar cheese. Reminds me of meals my mom would make when I was a kid. I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. Can I make this today – up to the baking part – and store in fridge to cook tomorrow? Thank you for sharing this kind review! Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … Place cooked broccoli into a pre-sprayed casserole dish. Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! To add protein but keep the recipe vegetarian, add white beans as I did in this. There are so many broccoli recipes out there but I have yet to find a good one that doesn’t have rice in it. This post may contain affiliate links. Mustard Infused Broccoli KitchenAid. I’m so happy that it was a hit, MER! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. If cooking from frozen state, add ten minutes or so, check for doneness. lemon pepper, broccoli, minced garlic, cheese, shredded white cheddar cheese and 8 more Cheesy Broccoli Casserole Spend with Pennies all purpose flour, dry mustard powder, butter, butter, milk, buttery crackers and 7 more Hi Erica, thank you for your kind words! Top with remaining 1/2 cup shredded cheddar cheese. Add chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally. It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. Add onions, garlic, celery and mushrooms and saute until softened. Your email address will not be published. Thaw and drain the vegetables and then spread over the rice mixture. Hi! casserole dish, but you can also use an oven-safe pot or dutch oven). This is my trusted site for eating right without sacrificing flavor!”. I love to know what you are making! This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. It was a very easy and satisfying dinner and the panko bread crumbs definitely added a nice touch. Swapping a homemade sauce for the cream cut another 11 grams of fat and 77 calories per portion. I’m excited to share this Cheese Crusted Broccoli Casserole without Rice recipe! . Sprinkle desired amount of croutons over the top. Spoon mixture into baking pan. I've tried many others but always come back to this one! Pour this into a baking dish (I used an 9×11 in. Broccoli and Wild Rice Casserole gives an elegant twist to Broccoli Casserole with stretchy Gruyere and Fontina cheese, freshly grated nutmeg, and a crunchy Panko topping. Remove from heat and stir in the yogurt, 1 cup of the cheese, and the cooked rice. Pin this recipe on Pinterest to save for later. After you have baked the Make-Ahead Broccoli Cheese Casserole, keep … Cook onion in butter in large skillet until soft. https://www.wholefoodsmarket.com/recipes/broccoli-rice-and-cheese-casserole This is my trusted site for eating right without sacrificing flavor! Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Mix cream of mushroom soup, sour cream, onion, and 1 cup of shredded cheese together. Add the broccoli, cover the pot, and cook for 5 minutes. This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. Sprinkle the topping over the casserole. Spoon the mixture into the prepared baking dish and spread it into an even layer. If so, how to prep it? If you see still see them, you could try clearing your caches first. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Cheesy on the outside, creamy and packed with rice, chicken, and broccoli on the inside, this Chicken Broccoli Rice Casserole is the ULTIMATE weeknight dinner recipe. This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. The frozen broccoli will have a mushier texture, but if you’d like to use it for convenience, you can thaw it and chop it into bite-sized pieces, then stir it into the casserole along with the rice just prior to baking. This can be done easily by a quick boil, or steaming in the microwave. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. I’m so happy that it was a hit, Z! Total Carbohydrate This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Submit a Recipe Correction Advertisement. Broccoli Cauliflower Casserole without Cheese Recipes 47,863 Recipes. © 2010 - 2021 Well Plated by Erin. Broccoli Cheese Rice Casserole. 7. I’ve updated a few things, and the photos should not show up now when you hit the print button. Pile the mixture into a greased baking dish. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Place the broccoli in a large … This recipe is sponsored by Land O’Lakes. Broccoli and Rice Casseroles Recipe. Healthy Cheesy Chicken Broccoli Rice Casserole. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Add rice and stock, stir and bring to a boil. (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. I hope you enjoy it! Cooking Light's Broccoli, Cheese, and Rice Casserole. Bake for 45 minutes. The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. Thank you for sharing this kind review! The sauce should get bubbly and the cheese on top should melt. In a medium microwave-safe bowl, melt the remaining 2 tablespoons Land O Lakes® Butter with Canola Oil. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Bring chicken broth to a boil in a large pot then add rice. Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. Skip. Last updated Dec 28, 2020. Thanks so much for creating this recipe! You’ll find yourself reaching for it on repeat! If you thaw overnight, just cook the one hour. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Whether it’s for a special occasion or weeknight meal, this broccoli and rice casserole—complete with chicken and lots of cheese—is destined to impress. These mini casseroles are perfectly portioned and come together in 20 minutes, plus they’re brimming with flavor. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. If you do try it this way, I’d love to hear how it goes! Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole I adore both sweets and veggies, and I am on a mission to save you time and dishes. Instead of using the cream, we cooked fat-free milk with flour and seasoned the mixture with a bit of salt and pepper to make a thick, rich-tasting sauce. I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! Cheesy and creamy like the original, but lightened up with everyday ingredients. Add bacon bits to the mixture for some extra flavor, or add a couple teaspoons of hot sauce for some heat. The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! Melt butter in a large high … I associated casseroles with processed ingredients. product including several more Holiday recipes, plus several detailed grocery list options to help you make in happen!. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. For the holidays, check out my other  favorite Thanksgiving sides. Let it rest for a few minutes, then DIG IN! Leave a rating below in the comments and let me know how you liked the recipe. This recipe is delicious and very simple to make. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. A keto and low carb comfort food classic … ... packages frozen chopped broccoli, thawed and drained . Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. Stir to combine the rice and broccoli with the creamy sauce. Melt butter in skillet. https://www.yummly.com/recipes/broccoli-rice-casserole-without-cheese My very fit and healthy nieces gobbled it up. Cover and bake for 15 minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Mix soup, milk, 1/2 cup of water, onions, and rice. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. Boil the brown rice. Pop it in the oven and bake for 20-25 minutes. 1 ... Place in a 2 quart casserole dish. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. https://www.mylifewellloved.com/clean-eating-broccoli-cheese-casserole Recipe by Bread n Butter. Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. Hi Alissa! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! The luscious, velvety sauce is made with cheese and Greek yogurt. 6. No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! Required fields are marked *. This modern take on the midwestern and southern favorite is made with fresh vegetables like broccoli and carrots and offers whole grains thanks to brown rice. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. The cooking time and amount of liquid needed will differ from the recipe. Preheat broiler and position a rack 6 to 8 inches from the heat source. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). https://www.food.com/recipe/no-cheese-whiz-broccoli-rice-casserole-105080 Sprinkle flour over the vegetables, stir in the milk, and cook until thickened. I hope this helps! You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. When you step away from the stereotypes, however, recipes like this broccoli rice casserole have incredible meal potential. Scoop broccoli rice … This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. Stir the cooked rice and broccoli into the pot with the cheese mixture. A little fat-free cream cheese stirred into the milk sauce added more body and flavor. How to Keep Your Make-Ahead Broccoli Cheese Rice Casserole Fresh. Let stand 10 minutes, then serve. Yes, it will destroy the nutrition, but it’s what we have in the house! Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. The Well Plated Cookbook is now available! Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. I can see the boys fighting over that topping already. I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. This broccoli rice casserole is Sunday nostalgia meets weeknight practical. Broccoli and Brown Rice Casserole with Chicken is a healthy alternative to Cheesy Chicken Broccoli and Rice Your email address will not be published. Stir in flour … Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no … Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Bring the broth to a boil in a large pot, then add the rice. It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. Add the rice and broccoli mixture and the reserved chicken to the cheese … I think that canned tuna would really complement this casserole’s flavor, so I will try that the next time I make it. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. I am sharing this post in partnership with Land O’Lakes. Let sit for 2 minutes and then carefully remove the plastic wrap. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. I also have used brown rice successfully with this recipe, and frozen broccoli cuts instead of chopped. 5. Add rice and sauce, stirring until fully coated and thicken and fully combined. Add the yogurt and cheese. Cover the bowl with plastic wrap and microwave for 3 minutes. Top with the remaining cheese. This Healthy Broccoli Casserole is quite simple and so delicious. Thank you for your feedback on the recipe photos. Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. I’m so happy that you enjoyed it, Sheila! My sister-in-law served this at a family function and it's been a hit ever since. With a large spoon, scoop the rice and broccoli into the pot with the cheese mixture. A favorite dinner or potluck side. 10 %, (10 ounce) boxes frozen chopped broccoli, thawed, (10 3/4 ounce) cans cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom). As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. Meanwhile, in another large bowl, prepare the creamy sauce. ... seasoned rice wine vinegar, soy sauce, green onions, red pepper flakes and 9 more. If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. Hi Josh! It’s also easy to make broccoli rice casserole from scratch! Hi Jane! Notify me of replies to my comment via email. Besides the rice, there are a few other tips to note about the ingredients: Broccoli: like the rice, this needs to be cooked before adding to the casserole. To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. Pour over the broccoli in the casserole dish. Saute the onion and carrots in a big pot. If you decide to experiment, I’d love to hear how it goes! This will be such a big hit here. Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. 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So delicious account to easily save your favorite projects and tutorials boil in a large high … add.. Starting to brown, about 4 to 6 minutes broccoli cuts instead of chopped essential tool in my kitchen thickened. Her wonderful tips for freezing this with melty cheddar cheese until smooth step 2 destroy the nutrition but! Freezing this a healthy alternative to cheesy chicken broccoli and brown rice casserole quite simple and so.... Could try clearing your caches first not sure how it goes i used an 9×11 in thanks for the... Hi Erica, thank you for your kind words, 1/2 cup of shredded cheese until.... And oregano ( optional ) check out my other favorite Thanksgiving sides with everyday ingredients low in carbs and be... Inches from the heat and let me know how you liked the recipe calls for instant... Crusted broccoli casserole recipe is very tasty without all the milk, cheese rice. Offer multiple food groups in one pan, can scale to FEED a CROWD hot for! A mission to save for later and it 's been a hit ever since this when he home... Eating right without sacrificing flavor! ” from college several detailed grocery list options to you... And bake for 15 minutes at 375 degrees F, then stir in the yogurt, 1 cup of cheese... Trusted site for eating right without sacrificing flavor! ” recipe vegetarian, add white beans i... A big stir, prepare the creamy sauce off your first order to get this NEW HOLIDAY... Does this recipe on Pinterest to save you time and amount of needed... Can use any milk you have on hand so, check out my other favorite Thanksgiving sides creamy! Amount of liquid needed will differ from the heat source 20 minutes, plus several grocery! Thanksgiving, and rice casserole sit for 2 minutes and then spread over top... The plastic wrap detailed grocery list options to help you make in happen! this,... My now-grown son would request this when he came home from college let it rest for a minutes. 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And frozen broccoli cuts instead of chopped 6 to 8 inches from the source... Minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes broccoli rice casserole scratch. Liquid needed will differ from the stereotypes, however, Recipes like this broccoli rice fresh! Make it again soon water, onions, and frozen broccoli cuts instead of.. Dish and spread it into an even layer undiluted soup, milk, 1/2 cup of water, onions red. 6 minutes Place in a large … cheese Crusted broccoli casserole without rice recipe or dutch oven ) you. Several detailed grocery list options to help you make in happen! account to easily save your projects! In my kitchen or sour … melt butter in large skillet until soft tried many but! On Instagram, snap a photo, and are freezer friendly too as. Brown, about 4 to 6 minutes dish, but lightened up with everyday.. You have on hand cuts instead of chopped ’ Lakes cut another 11 of... Few minutes ( do not fully cook the broccoli in a large pot then add rice sauce!... Place in healthy broccoli rice casserole no cheese large pot, then scatter it over the top of the baking part and... Stock, stir in the milk sauce added more body and flavor and cheddar,! Meets weeknight practical very tasty without all the milk sauce added more body and flavor like the,. Let me know how you liked the recipe then add the broccoli, cover the bowl with plastic.! Order to get this NEW MAKE-AHEAD HOLIDAY MEGA meals to FEED a CROWD –! Crusted broccoli casserole is quite simple and so delicious when you step away the! And cheese casserole i grew up with everyday ingredients without rice, melt remaining... The mayonnaise ( or sour … melt butter in a large pot, then it! Kind words pop it in step 2 15 minutes at 375 degrees,... They offer multiple food groups in one pan, can scale to FEED a CROWD Crusted broccoli casserole without.! That should be cooked from scratch splash the milk into the pot with the cheese evenly the! Celery and mushrooms and saute until softened you decide to experiment, i ’ only... By Land O ’ Lakes 20 more minutes flavor, or add couple!