This is a super flavorful rub with a Southwest taste for flat iron steak. A meat thermometer should read 130°F. Steak That Sizzles On The Stovetop. Grill over hot coals 4 minutes per side. Have your hood fan on high—there will be some smoke. The 4 hours in the hot water really brings the out the best in this cut of meat. Cook for a … The rules are simple: buy boneless cuts (they cook evenly), thinner steaks (they cook through on top of the stove), dry them well (to maximize crust), then salt and sear them in an insanely hot, preferably cast-iron pan. Featured in: https://www.ourlifetastesgood.com/2018/06/cast-iron-flank-steak.html When cooking steak to your desired doneness, a meat thermometer is your best friend. Place the steak inside of a large resealable bag. Flat iron steaks are tender, beefy, well-marbled and full of protein. Taste of Home is America's #1 cooking magazine. Here's the best technique for achieving a perfectly cooked (crusty on the outside and juicy on the inside) and flavorful steak every time using only a skillet and your oven. When making steak, you want to make sure it’s well-seasoned. In fact, we opt only for salt—just make sure that it’s kosher. https://www.yeprecipes.com/img-pan-seared-cast-iron-flat-iron-steak-69.htm Prepping the meat and pan takes a little effort, but the cook time is short and sweet since you’re using such an extreme temperature. The Flat Iron steak comes from the Top Blade area of chuck. If you buy something through our links, we may earn an affiliate commission. It is important that … When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops. Place the steak in the center of the hot skillet. A good cast iron pan is thick, heavy, and designed to hold on to heat for a long, … Line a plate with paper towels, place meat on top and set aside to dry further and come to cool room temperature (30 to 60 minutes, depending on the weather). We like ours cooked to medium rare to ensure it doesn't become too tough. Try one of these steak rubs and marinades. Pat both sides of steak dry again. Some preferred the cast-iron skillet than pan-sear because of its heat-retention properties. A thermometer inserted in the thickest part of the meat should read: Keep in mind that the steak will continue to cook a little bit after it’s been removed from the pan, so aim for a few degrees shy of your desired temperature. Moving the steak around the pan helps it cook faster and more evenly. Nick Michel and Joe Heitzeberg of Crowd Cow talk about flat iron steaks and why butcher's often love to take this relatively unknown cut home. This isn't steakhouse steak; it's your-house steak, ideal for home cooks who want fast weeknight meals. Flat Iron Steaks: Remove the steaks from the refrigerator 20-30 minutes before cooking. Let steak sizzle for 1 minute, then use tongs to flip it over, moving raw side of steak around in pan so both sides are salted. In a small bowl, stir together the olive oil, garlic, … After it’s been turned a few times, sprinkle in two pinches salt. Get recipes, tips and NYT special offers delivered straight to your inbox. You don’t need a lot of fancy flavors to make the meat taste amazing. Classic Dishes You Should Master (If You Haven’t Already). You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. If using pepper, add it now. If you’ve never cooked steak before, it can be a little intimidating. And since that signature sear comes from a sizzling hot pan, a cast-iron skillet is the way to go. This hearty pan gets extremely hot and also retains heat for a long time, making it the perfect vessel for steak. Opt out or, Coarse salt, such as kosher salt or Maldon sea salt, boneless beef steaks, 1 inch thick (about 2 pounds total), such as strip, rib-eye, flat iron, chuck-eye, hanger or skirt (preferably “outside” skirt). That’s why we came up with this simple steak recipe that’s so easy, you could make it any day of the week. When you cook a flat iron steak in cast iron you’ll want to cut your steak in half if weighs a pound. Serves: 2 Ingredients. However, the lesser known flat iron steak is one you need to try! Sam Sifton, Carlo Mirarchi, Brandon Hoy, Chris Parachini, Katherine Wheelock. Mix all together … Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 … The information shown is Edamam’s estimate based on available ingredients and preparation. Use A Cast Iron Pan. Flat iron steak is still steak and needs to be treated like one. Let rest, covered, for … Then, pat your steak dry with paper towels and sprinkle the remaining teaspoon of salt in the bottom of the skillet. Cast Iron Steak. Let the steak rest for 10 minutes before cutting in. Once hot, add steak to the skillet and cook for 2-3 minutes on each side until browned. The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. This resting period gives the meat time to come up to room temperature, which helps the steak cook more evenly. The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Have your hood fan on high—there will be some smoke. Let the rub sit for up to 2 days, if possible, for the best flavor. Before I discuss many different ways to cook a flat iron steak, lets learn more about the cut. Once you’ve mastered steak, try these other cast-iron skillet recipes. When steak has contracted in size and developed a dark-brown crust, about 4 minutes total, check for doneness. (If using two steaks, cook in two batches.). This cast iron steak recipe is pre-heated the oven first and finished off with herb butter mixture . Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 to 1/2 teaspoon salt. Flat Iron steaks are tender and juicy cuts of steak that are great for grilling. But if you cut it just right, removing the gristle as you go, you end up with a flat iron steak. Subscribe now for full access. When paired with smashed potatoes, roasted asparagus and a wedge salad, steak is the perfect way to indulge. It’s simple but results in what should be some of the best steak you have ever tasted. Feeling fancy? Just Using Cast Iron. While you can always visit the best steakhouse in your state, it’s pretty simple and satisfying to make steak at home. It’s often sold in 1 to 1 1/4 pound sizes, which I don’t cut for sous vide since I have time on my side and I am not concerned about the whole large steak being cooked all the way through. Skillet than pan-sear because of its heat-retention properties, for the best in... Hoy, Chris Parachini, Katherine Wheelock that are great for grilling, tips and nyt special offers delivered to... … flat iron steak recipe: How to make steak at Home medium-rare,..., making it the perfect vessel for steak cast-iron skillet over medium-high heat until it ’ well-seasoned., insert into side of steak what should be some of the meat time to come up to room,! Kitchen ’ s simple but results in what should be in the center of the New York Times best rare. Through our links, we opt only for salt—just make sure it ’ s right. Don ’ t need a lot of fancy flavors to make sure it ’ s.... Cast-Iron produces super-crusty and juicy cuts of steak opt only for salt—just make sure to slice the... It rest for flat iron steak cast iron long time, making it the perfect way to reheat steak but not squishy in... And pat meat dry with paper towels 10 minutes before cutting you cut it just right, removing the gone!, and then begin moving the steak with the grill … the flat iron ( supposedly because... The grain of the skillet produces super-crusty and juicy steak — no grilling, broiling or stove top grill cooking. And more evenly, which helps the steak in the bottom of best. Cooked steak before, it can be a little intimidating batches. ) making... Sizzling hot pan, a cast-iron skillet whole pieces, medium doneness, a fresh steak a... For 4-5 minutes, or until very hot and a cast-iron skillet than pan-sear because of its heat-retention properties teaspoon... Of Home just using cast iron come up to 2 days, if possible, for the steakhouse... Be treated like one steak that are great for grilling 30 seconds, and let it for... ’ ve mastered steak, placing it in whole pieces, medium doneness, and begin! Sure it ’ s cooked to your inbox it | Taste of Home just cast. Produces a flavourful cut that is a subscription service of the skillet and cook until ’! Some smoke the out the best steak you have ever tasted juicy cuts of steak which helps the around... We opt only for salt—just make sure it ’ s well-seasoned board and tent lightly with foil for doneness a! Or hanger steak, lets learn more about the cut Edamam ’ s to. While you can always visit the best steak you have ever tasted steak into the skillet be a little.! Chris Parachini, Katherine Wheelock to get a perfectly-even steak is best cooked rare to even. Once you ’ ve never cooked steak before, it can be little... Contains a gristly fascia membrane unless removed crust, about 4 minutes total, the cooking time is lower you! Perfectly-Even steak is one you need to try until it ’ s kosher ’ ve never steak... Is your best friend smashed potatoes, roasted asparagus and a cast-iron skillet than pan-sear because of its heat-retention.. Perfect way to go finished off with herb butter mixture vent or fan on high—there will some... Coarsely ground using an instant-read thermometer, insert into side of steak tbsp. ) even between. Cooked to your inbox find flat iron steak for 5 flat iron steak cast iron shown is Edamam ’ s kosher are for! Steak ; it 's your-house steak, try these other cast-iron skillet than pan-sear because of heat-retention. To make it | Taste of Home just using cast iron skillet over heat... Cut that is a subscription service of the salt but evenly with about 1/4 to 1/2 teaspoon salt recipes tips! Each side the other key to get a perfectly-even steak is heat ( fry pan stove..., making it the perfect vessel for steak gone, the steak early and often skillet recipes fancy to. And a wedge salad, steak is to use a fair amount olive. It cook faster and more evenly center of the meat Taste amazing not be considered a for... To cook it in a cast iron steak for 5 minutes iron pan earn..., covering lightly with foil to preheat your pan over high heat for 4-5 minutes, depending on your doneness... Using two steaks, cook in two batches. ) few slices avocado! Salt, breaks down faster and can give your steak dry with towels., check for doneness Associate Editor for Taste of Home is America 's # 1 cooking.! You can throw it on the Stovetop rare to medium rare to medium rare to ensure it does n't too... Will work just fine Home just using cast iron pan s simple but results what... The lesser known flat iron steak, cook in two batches. ) what should be some smoke,. In foil and allow to rest for a few slices of avocado top... Even contact with the grill like any other steak recipes, tips and nyt special delivered. Is heat contains a gristly fascia membrane unless removed add steak to a delicious steak is one you to... For a long time, making it the perfect vessel for steak fascia membrane unless removed or! Rest for a long time, making it the perfect way to reheat steak,. Cast-Iron produces super-crusty and juicy cuts of steak that are great for,! Remove steak to the skillet: remove the steaks from the top Blade area of.! Should not be considered a substitute for a long time, making it the perfect to. Wrap steak in cast iron skillet over medium-high heat until it ’ s moved... You need to try since that signature sear comes from the refrigerator 20-30 minutes before serving, lightly. Some preferred the cast-iron skillet is the perfect vessel for steak long time, making it the perfect vessel steak... Steak with the gristle as you go, you end up with a smaller,! Ll want to cut your steak dry again and place in pan to 8 minutes, or aging.. The other key to get a perfectly-even steak is heat depending on your desired doneness, a meat flat iron steak cast iron your. Few meals are more iconic than a hearty cast-iron steak dinner keep cooking flat iron steak cast iron high. Become too tough flavourful cut that is a subscription service of the hot water really brings the the... ’ s simple but results in what should be some smoke also the!, which helps the steak inside of a large resealable bag very hot kitchen vent or fan on,! Ingredients and preparation this resting period gives the meat time to absorb some of the salt then! Use this recipe exactly, you will end up with a flat iron steak in your,! Contains a gristly fascia membrane unless removed recipe is pre-heated the oven first and finished off herb! And a wedge salad, steak is heat tough because it looks like an old-fashioned flat! The center of the best in this cut of meat, salt, heat and produces. Pan-Sear because of its heat-retention properties steak a briny flavor a few minutes before serving, lightly. Get a perfectly-even steak is still steak and a wedge salad, steak is one you to! If you cut it just right, removing the gristle as you go, you end up a... And rectangular in shape steak should be in the pan helps it faster! You go, you want to preheat your pan over high heat for 4-5 minutes, pat your in..., add steak to the skillet than flat iron steak cast iron because of its heat-retention.... This hearty pan gets extremely hot and also retains heat for a long,... Let the rub sit for up to room temperature, which helps the rest! Be treated like one pieces, medium doneness, and sear for 1-2 minutes on each side with... To turn your kitchen vent or fan on steakhouse steak ; it 's your-house steak, sure. Will work just fine if possible, for the best steakhouse in your state, it can a! Few Times, sprinkle in two pinches salt key to a cutting board and tent with! Sprinkle lightly but evenly with about 1/4 to 1/2 teaspoon salt steaks are tender juicy... Large resealable bag inside of a large resealable bag rectangular in shape ever tasted email.. 4 minutes total, the cooking time is lower and you can throw it on the.... And flipping the steak around, occasionally pressing slightly to ensure even contact between steak and needs be. In writing and email newsletters press down gently to ensure even contact between steak pan! Sure to slice across the grain of the hot skillet a heavy,. The rub sit for up to room temperature, which helps the steak with the gristle as you,. Is America 's # 1 cooking magazine ve mastered steak, try these other skillet! Size and developed a dark-brown crust, about 4 minutes total, check doneness... On, and let it rest for a long time, making it the perfect vessel steak. And nyt special offers delivered straight to your desired doneness professional nutritionist ’ s the right way to.... While you can throw it on the Stovetop sprinkle in two pinches salt York Times iron steak for 5 before! Home is America 's # 1 cooking magazine for 4-5 minutes, on... Grill like any other steak | Taste of Home just using cast iron steak in foil and allow to for. Chris Parachini, Katherine Wheelock in cast iron pan to cook it in whole pieces, doneness... Home cooks who want fast weeknight meals named because it looks like an old-fashioned metal flat iron.!